Mental illness is no different from other diseases and conditions.It mostly affects one’s thoughts and how they view the world. Anxiety attack, is one of the most ignored forms of mental illness. Imagine you are sweating and your heart is racing at a mere mention of public speaking. You fear sitting at a public place or even talking over the phone. Well, these are what we call anxiety attacks (panic attacks). There are various activities and treatments one can engage in to minimise or get rid of panic attacks permanently. Here are the tips to follow when dealing with anxiety attacks.
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